FitPro Sports Nutrition Prescription for Athletic Performance

Have you ever unexpectedly hit the wall during a race or training run that seemed to be going just fine? Your car has a fuel gauge to tell you when you need to refuel, but the human body does not have much of an early warning system. Very few of us know how many calories we need in a day, or how many calories we burn in a workout. And without this basic information, it can be hard to plan a sound nutritional strategy.

That is why I created FitPro Sports Nutrition Prescription.

FitPro Sports Nutrition software provides an individualized sports nutrition prescription for the athlete. FitPro calculates how many calories you need each day. We calculate the appropriate daily intake of protein to help maintain or increase muscle mass, depending on your goals. We also calculate appropriate fat and carbohydrate intake. With this formula, proteins make up about 20-25% of the total daily calories, and carbohydrates make up the remaining 55-60%. Enough protein is available to maintain or increase muscle mass and there is plenty of carbohydrate available to support frequent workouts.

Customizing the athlete’s diet provides maximum fuel for sustained workouts. This further enhances performance gains from training. Would you like to lose a few pounds to help shave a few more seconds off your training pace? If you enter “Weight Loss” as your goal, FitPro calculates a 500-calorie deficit for a healthy one pound per week rate of weight loss, while still providing enough protein to support muscle mass and enough carbohydrate to support continued training.

FitPro Sports Nutrition Prescription uses the Harris-Benedict equations, well-recognized formulas used by doctors and nutritionists to calculate caloric needs for adults. We then customize the information further by adjusting the daily calorie needs based on the calories you burn while doing your job and other daily activities. We also calculate the calories you burn at your current weight for a wide range of physical activities. This information is provided in an easily understandable report. We discuss different classes of nutrients, what you should eat, and foods to avoid, helping incorporate these strategies into your daily routine. FitPro takes the guesswork out of healthy eating so you can make educated decisions about the foods you eat.

The usual cost of FitPro is a onetime fee of only $49.95. However, we are partnering with FitPro Nutrition Services to offer FitPro for only $29.95! There is nothing to join, no supplements to buy, and no monthly fees are required. Take your performance to the next level – with FitPro Sports Nutrition Prescription!